Personal Training Coach

Your personal coach for gaining strength, building muscle, and burning fat. Follow the best and well known training programs to gain strength, build muscle, and lose fat. This app is like a strength and muscle building coach in your pocket. It will let you know which exercises to do on which day, how much weight you need to lift for how many sets and reps and how much you need to lift.

Apart from being able to create your own workout, the following workout routines are built-in:

- StrongLifts 5x5

- GreySkull LP

- Pull Push Legs

- Wendler 5/3/1 including Building the Monolith and many other variations

- lvysaurs 4-4-8

- nSuns 531 LP

- Madcow 5x5 Training Program

- Texas Method

- Ice Cream Fitness 5x5 Novice Program

- GZCLP

Many more coming soon.

Or even start an empty workout and add exercises on the fly.

Free features:

- Free download.

- Integrates many workout programs including StrongLifts, Starting Strength, GreySkull LP, Push pull legs, Wendler 531, and many more coming soon.

- Records weights, sets, and reps.

- See your progress in graphs.

- Know which exercises you need to perform with the associated weights, sets, and reps.

- Auto increment weight for each workout.

- Auto deload/repeat on failure.

- Kg/Lb - switch anytime.

- Exercise descriptions and progress.

- Ability to start an empty workout.

- Dark and light theme.

- Progression schemes including Double Progression.

- Restore from StrongLifts app.

Premium features:

- Make your own workout routine

- Warm up sets.

- Make your own warm-up routine

- Modify any built-in program

- Backup and restore using cloud/phone memory

- Edit/reorder exercises inside a workout

- ad free

Permission

- Internet to send crash reports so we can improve the app.

- Vibrator when the rest time is over

- In-app purchases to unlock extra features.

Support

If you have any suggestions to improve this app, we'd love to hear from you. Just contact us using the last tab.

b3eee5664c

您的私人教练，可增强力量，锻炼肌肉和燃烧脂肪。遵循最好的众所周知的训练计划，以获取力量，锻炼肌肉和减少脂肪。这个程序就像口袋里的力量和肌肉训练教练。它会让您知道在哪一天进行哪些运动，需要多少重量才能举起几组和几次，以及需要多少举重。

除了能够创建自己的锻炼之外，还内置以下锻炼例程：

-StrongLifts 5x5

-GreySkull LP

-拉推腿

-温德勒（Wendler）5/3/1，包括建造巨石和许多其他变体

-Lvysaurs 4-4-8

-nSuns 531 LP

-Madcow 5x5培训计划

-德州方法

-冰淇淋健身5x5新手计划

-GZCLP

很快会有更多。

甚至开始进行空的锻炼并即时添加锻炼。

免费功能：

-免费下载。

-集成了许多锻炼程序，包括StrongLifts，Starting Strength，GreySkull LP，推拉腿，Wendler 531，以及更多即将推出的锻炼程序。

-记录重量，姿势和次数。

-查看图表的进度。

-了解您需要使用相关的举重，器械和代表进行哪些练习。

-自动增加体重为每个锻炼。

-自动卸载/重复失败。

-公斤/磅-随时切换。

-练习说明和进度。

-能够开始一项空的锻炼。

-黑暗与光明的主题。

-包括双级进阶在内的进阶方案。

-从StrongLifts应用还原。

高级功能：

-制定自己的锻炼计划

-热身套。

-做自己的热身例程

-修改任何内置程序

-使用云/手机内存进行备份和还原

-在锻炼中编辑/重新排序锻炼

- 无广告

允许

-Internet发送崩溃报告，以便我们改进应用程序。

-休息时间结束时的振动器

-应用内购买可解锁额外功能。

支持

如果您有任何改进此应用程序的建议，我们很乐意听取您的意见。只需使用最后一个标签与我们联系。

b3eee5664c